Tag: improvement

10 habits to make your life better

Getting stuck in a place is one of the worst things to experience, in particular if it’s a psychological state. Most of the time, change is actually possible through little steps to better yourself day by day.

  • Eat better: you don’t realize how much of an impact eating makes on your life until you start eating better. You can find out how to change your habits meal by meal here.
  • Get enough sleep. Sleep is such an underestimated aspect of our life. Most of the time, we don’t understand the importance of having a regular sleeping schedule and the benefits it can have on our bodies. Sleep is the battery we have to recharge, it’s a moment to let our mind relax and run free and it contributes to a large variety of bodily functions.
  • Learn a new skill every month. If food and sleep are important for the body, learning a new skill every month will help your mind stay young and focused on your life goals. You can find a list of underrated skills that will better your life here.
  • Drink more water and less alcohol. I know, your friends drink and you can’t refuse champagne at a party, but try to keep alcohol for special occasions. Alcohol alters your bodily functions, while water is necessary to keep you at your best.
  • Move your body. Your body is made to be moved. Your mind quits a lot earlier than your body does: kick yourself out of the sofa and go for a walk, you will feel a lot better after it. Consider scheduling at least three workouts/walks every week, ask a friend to start a new sport program together.
  • Declutter your house, your car, your desk at work. Throw away all those unnecessary things that you’ve kept “just in case” and have used once in the last three years. Clean your wardrobe, donate those clothes that you don’t use anymore, you can also try to sell the ones in good conditions to a second-hand shop and get some money out of it.
  • Focus on a big goal. Choose a goal that’s important for you to accomplish and focus on it. Invest your energy in a long-time plan and put all your effort in achieving that big goal. Three years from now, you’ll thank yourself.
  • Plan your days. Planning your days will help you stay focused on what’s important or what you actually want. It will help you avoid distractions, manage your time and put you ahead of work. You can find out how to write an effective list of goals here.
  • Set internet controls. It’s difficult, at times, to keep track of the time we waste on the internet. Don’t get me wrong, the web is a beautiful place if you use it wisely, but how often do you find yourself scrolling through instagram or facebook? Reduce the time you spend that way and invest it on a new hobby.
  • Read a new book every month. Your mind needs to be fed, and reading is a great way to do it. Choose books of the topics that you’re interested in the most and, in the beginning, try to force yourself into reading. Remember it takes 21 days to build a habit: don’t quit. You can find a list of great books to read here.
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10 steps to improve your self confidence

Let’s admit it, self confidence is what we all look for in the people we meet. Someone who knows their worth is attractive, envyable and magnetic. Ever wondered how that girl in your class always had the courage to raise her hand, or how that man looked so respectable? Here are a few ways to improve your self confidence and finally become that person everyone looks up to.

  • Know your worth. This is the first thing you have to do in order to improve your self confidence. Figure out all the stuff you’re good at, and write your better characteristics: you’ll be surprised by how capable you are in different aspects of your life.
  • Observe. Get comfortable with observing people around you. We all have qualities and flaws: being able to recognize and respect them on other people will help you accept yourself.
  • Get comfortable with spending time alone. Go for a walk, meditate, read a book, be a tourist in your own city. Spend some time alone, and learn to appreciate yourself and your surroundings.
  • Laugh at yourself. You’re a great individual, you’re strong and you’re brave, but let’s admit it: you’re a weirdo at times. Remember that time you fell off your bike and looked around to make sure nobody had noticed? The next time, don’t. Laugh at your mistakes, embrace your weirdness and your imperfections.
  • Know your needs and set boundaries. You’re capable of a lot of things, but you’re human: it’s ok to take some rest at times or to take a day off for yourself. Knowing your needs and your limits will help you with giving your best in the right moments.
  • Nourish your body and work out. A healthy body helps your mind work better. Working out is also a boost for your self esteem, and a body you’re proud of will make you more secure about yourself.
  • Compliment and appreciate others. Self confidence starts from the relationships you have with the people who surround you. The more positivity you’ll spread, the more positive you’ll be towards yourself.
  • Don’t take things personally. If someone attacks you for the way you behave, or how you completed a task, analize their views and decide whether they can be useful to improve yourself. If so, express your gratitute towards them for helping you on your journey. Otherwise, remember that a lot of people judge because they’re insecure about themselves. It’s their problem, not yours: accept it and move on.
  • Fake it till you make it. It’s hard, at times, to accept ourselves. Smile at your reflection in the mirror, compliment your choiches about food and the hard work you’ve done in the gym. Smile at strangers in the streets, take big decisions and big risks and pretend to be sure about the outcome. You’ll be surprised about how natural it will all become in the end.
  • Be your biggest cheerleader. Believe in your work and be proud of your results. Appreciate the way you were able to handle things with your friends and how good of an athlete you’ve become. Be your own confident and cheerleader.