Morning habits to start your day right

When you don’t feel like getting up, the struggle is real. Here is a list of 10 habits to start your day with full energy and keep yourself productive through the whole day: let’s start!

  • Get up early. How earlier, how better. Waking up early allows you to prepare yourself for the day and to wake up together with the sun.
  • Don’t snooze. When your alarm rings, no matter how you slept or how tired you feel, you must get up. You don’t wanna be late, and you don’t want to lay in bed the whole day. Come on, open that window and smell the coffee.
  • Drink water first thing in the morning. You already know how important it is to keep yourself hydrated. Take care of your body and drink water after a long night of no water.
  • Make your bed. Making your bed gives you a good feeling about the room, and gets you in the mood of doing useful stuff.
  • Work out or meditate. Working out boosts your mood and makes you feel full of energy for the day. Working out in the morning is also more effective than doing it during the day.
  • Wash your face and/or your body. Make sure to wake yourself up through a cold shower, and wash off the fatigue.
  • Eat a healthy breakfast. Though it’s not true that breakfast is the most important meal of the day, it still covers our need of energy for the morning. Make sure to nourish your body: prefer fruit, smoothies, yogurt, dark chocolate and wholegrain bread to snacks and heavy ingredients. You can find a guide on how to eat better here.
  • Wear clothes that make you feel comfortable and proud of yourself. Looks aren’t everything, but they help. Make sure to wear something that makes you feel at your best and walk proudly into the office. You can find a guide on how to reorganize your closet and make sure you’re wearing what fits you best here.
  • Boost your mood with music. Music is great to start the day right. Listen to it while you get ready or drive to your workplace and sing along if you feel comfortabe doing it. Want some suggestions for music? Here are 5 songs for social change.
  • Repeat a mantra. Believe in yourself and remind yourself what a beautiful person you are every morning. Try something like this: “I am proud of myself for how far I’ve come. I’m grateful for who I am, what I have and the people I’m surrounded with. I’m working on myself, for myself, and I’ll succeed in improving who I am and in reaching my goals.”

8 ways to start again

We’ve all been through those periods of life in which everything seems wrong and we constantly feel like we’re missing out on something. It doesn’t matter if it’s been after a mental breakdown, a period of stress or the end of a relationship: that’s when we need to start over.

I’ve always had this idea that to start over you need a special day: the first day of the year, a Monday or a Sunday, the first day of the month. I don’t know what it was with me, but guess what? You don’t need a particular day to start over: a first something or anything like that. Everyday is a great day to start over, everyday is a special day, in which you can make a difference in your life. You shape it, little by little. Here are some tips on how to start again after what you went through.

  • Go for a radical change on something. It can be your hair, your wardrobe or your house: change it. By it, I don’t mean that you have to buy a new house or throw away all your pieces of clothing, but that you have to start rethinking your whole self. Declutter your room, donate those clothes you don’t wear anymore and make space for all the new ones. You’re going to start a new chapter in your life, make sure that it looks like it. A radical change helps your mind with staying focused on the goal.
  • Get rid of all the things that caused you pain or were linked to your suffering. Who cares if it was a bracelet or a shirt? If everytime you look at it you suffer again, it’s not worth it.
  • Set goals. Planning is a great way to keep your mind busy and focused on who you really want to become. You can learn how to write down your goals in an effective way here. I’m sure there’s something you’ve always wanted to do and never really went for. A useful tip is to learn one new thing every month. Have you always wanted to learn how to cook? Do it. This is the right time.
  • Figure out what you have learnt from the lesson life has given you. Did you understand who, between your friends, you can always count on? Did anything help you get out of the situation? What did not work and consequently led to that issue?
  • Take care of yourself. How long has it been since you had that hot bath? Make yourself your priority.
  • Set boundaries. I know you end up thinking about the past at times, but try to focus on the present. It’s ok to check on your ex co-workers or on your ex, but don’t become obsessive. The past can be appealing, but remember that you walked away from it for a reason.
  • Appreciate your progress and your strenght. You walked yourself out of a toxic situation: you’re much stronger than you think. I know you don’t feel like you have your life together, but I promise that you’re much closer to your goals than you think you are.
  • Don’t quit. This means: don’t look back to that toxic ex you just walked away from. Don’t try to stalk those people who you cut all the bridges with. Don’t walk into a new toxic situation just because you think you can’t make it by yourself: you can. Believe in yourself.